Iron is an essential nutrient that supports important functions such as oxygen transport, energy production, and DNA synthesis. It’s also one of the most commonly deficient nutrients.
Is your body getting enough iron? Check for signs of iron deficiency
- You constantly crave cold drinks
- You feel dizzy when standing up suddenly
- You experience significant hair loss and weakened nails
- Your hands and feet are cold
- You suffer from severe menstrual cramps
- You struggle with attention and focus, and feel mentally foggy
- You’re more irritable and sensitive than usual
- You feel constantly tired and lethargic
- You often get headaches for no clear reason, and painkillers don’t help much
- The inside of your lower eyelids looks pale when flipped
Causes of Iron Deficiency
- Dietary habits: Inadequate intake of iron-rich foods such as meat, fish, eggs, and leafy green vegetables can lead to iron deficiency.
- Menstruation: Iron deficiency is more common in women due to the regular blood loss that occurs during menstruation.
- Intestinal bleeding: If iron deficiency continues despite a proper diet and no obvious environmental factors, it may be caused by internal bleeding from conditions such as stomach ulcers, gastrointestinal bleeding, or hemorrhoids.
- Excessive exercise: Intense physical activity, especially in athletes, can lead to the destruction of red blood cells, contributing to iron loss.
Why You Shouldn’t Ignore Iron Deficiency
- Oxygen transport: Iron is a key component of hemoglobin, which delivers oxygen throughout the body.
- Energy production: Low iron disrupts energy metabolism, increasing fatigue.
- Weakened immunity: Iron deficiency weakens the immune system, making you more prone to infections.
- Growth and development: Iron is especially important for children and pregnant women as it plays a vital role in growth and fetal development.
Recommended Iron Supplements (for anemia prevention and treatment):
- Hemotain Capsules
- Ferivita Capsules
- Fematin Capsules
Iron is a nutrient used by the body every day, but it cannot be produced internally. Therefore, it’s easy to become deficient without proper intake. If it's difficult to get enough iron through food alone, consider taking iron supplements. Avoid consuming caffeine or dairy products before or after taking iron, as they can reduce absorption.
Iron is an essential nutrient our bodies need. It plays a big role in producing energy, maintaining focus, and supporting overall health.
Eating iron-rich foods and taking supplements when needed can be a great way to support your health.
And if your symptoms persist, don’t hesitate to visit a doctor and get professional advice.
Sometimes, small changes can be the first step toward a healthier, more energized day!