As summer begins, it’s only natural to start planning your holiday. Whether you're heading to the beach, the mountains, or going abroad, the anticipation of travel is exciting—but unexpected health issues can quickly ruin the fun. Hot weather and unfamiliar environments can lead to problems like indigestion, mosquito bites, or even catching a cold. That’s why packing the right first aid kit for your summer vacation is a smart and essential move.
1. Digestive Aids & Stomach Medicine – Be Ready for Unfamiliar Foods!
Traveling often means trying new foods and sometimes overeating. Fatty, oily, or fried foods can easily cause indigestion or stomach discomfort.
Recommended items:
✅ Digestive aids (to support digestion and relieve bloating)
✅ Stomach medicine (for abdominal pain, constipation, nausea, etc.)
Popular choices:
For children:
- Baekcho syrup
- Kkomma Hwalmyungsoo (small liquid pouches)
2. Fever & Pain Relievers (Anti-inflammatory Medicines) – A Must for Headaches and Muscle Pain!
Unexpected fevers, headaches, or toothaches can happen while traveling. After long flights or active days, sore muscles are also common.
Recommended options:
✅ Acetaminophen – Tylenol
✅ Ibuprofen – Advil
3. Mosquito Protection – From Repellents to Anti-itch Creams
Summer means more mosquito activity, and if you're traveling to areas at risk for dengue or malaria, proper protection is essential.
Mosquito Repellents:
- Icaridin-based: Safe for infants to adults
- DEET-based: Recommended for ages 12 and up only
Anti-itch Creams:
- Burmely
- Servercool
- For allergic reactions: Lidomex (steroid cream for severe itching)
4. Cold Medicine – Stay Warm After Water Activities
Swimming in cold water or staying too long in air-conditioned spaces can easily lead to a cold.
Prepare ahead to avoid discomfort during your trip.
Recommended items:
✅ General cold medicine
✅ Nasal decongestant or cough syrup
5. Wound Care – Ointment, Bandages, and Disinfectants
Minor cuts and scrapes can happen easily while exploring. Treating wounds promptly is key to avoiding infections.
First aid essentials:
✅ Disinfectants (e.g., povidone-iodine, alcohol swabs)
✅ Antibiotic ointments (e.g., Fucidin, Madecassol)
✅ Waterproof bandages (a must-have for swimming or outdoor activities)
✍ Final Tips
- Customize your first aid kit according to your destination and who you’re traveling with.
- If you’re traveling with kids, pack child-safe medications separately.
- For international travel, double-check that the medication packaging clearly lists the active ingredients in English (or a local language if needed).
